Ingredients
- 9 deep dish wheat crusts (whole)
- 3 garlic (cloves)
- 2 prepared
- 475 ml skim milk (shredded)
- 475 ml tomato sauce (plain)
- 170 gr up vegetables (cut fresh)
- 60 ml water
- 20 gr parmesan cheese (grated)
- 10 ml olive oil
- 5 gr oregano leaves (fresh)
- 2 gr basil leaves (fresh)
Preheat oven to 220ºC . Have crusts ready to fill. Combine the vegetables with the oil, water, and garlic in a nonstick skillet over medium-low heat. Cook, uncovered, stirring occasionally, until water evaporates, about 5 minutes. Spoon tomato sauce over crusts. Arrange vegetables evenly over sauce. Season to taste with salt and pepper and sprinkle with herbs. Top with the cheeses. Bake on bottom shelf of oven for 20 to 25 minutes. Makes two 23 cm deep-dish pizzas. Nutrients (per quarter of a pizza): Calories 277 Protein 14.2 grams Fat 6.5 grams Cholesterol 15.0 mg Fiber 4.1 grams Sodium 1130 mg SOURCE:[ MODERN MATURITY: Feb/March 1990 ] Posted By: Fred Peters
