Using ingredient calorie mayonnaise

Asparagus Wrap

• 10 asparagus spears
• 10 bologna (sliced)
• 30 ml dijon mustard
• 16 ml calorie mayonnaise (reduced)

Jellied Potato Salad

• 1 potato (diced cooked)
• 1 green onion
• 1 egg (hard cooked)
• 120 ml boiling water
• 55 gr ham (chopped)
• 30 ml low fat yogurt
• 30 ml water (cold)
• 28 gr low-fat mozzarella cheese
• 16 ml calorie mayonnaise (reduced)
• 8 gr gelatin (plain)

Rice Primavera

• 1 garlic clove
• 1 tomato
• 350 gr rice (cooked)
• 180 gr broccoli flowerets
• 130 gr zucchini (sliced)
• 120 ml skim milk
• 85 gr mushrooms (sliced fresh)
• 80 ml calorie mayonnaise (reduced)
• 20 gr parmesan (freshly grated)
• 10 ml olive oil