Ingredients
- 6 leaves basil (fresh)
- 2 low-sodium tamari
- 475 ml water
- 300 gr old-fashioned rolled oats
- 120 gr onion (diced)
- 65 gr bell peppers (diced red)
- 65 gr carrots (grated)
- 50 gr celery (diced)
- 16 ml olive oil
- 10 ml olive oil
- 4 gr oregano (dried)
- 1 gr black pepper (fresh ground)
- some garlic
Bring water to a boil in a saucepan over medium-high heat. Add oats, tamari or soy sauce and 1 tb oil. Reduce heat to low and cook 2 minutes; remove from heat and set aside. In skillet, heat the remaining oil over medium heat. Add rest of ingredients and saute 2 minutes or until vegetables are softened. Add t cooked oat and combined well. Chill at least 2 hours or overnight. Preheat oven to 375 degrees. Using an ice cream scoop ( quarter cup), portion mixture. Form each portion into a ball and flatten slightly. Place on a lightly oiled baking sheet and bake 20 minutes until golden brown. Nutrition analysis per burger: 97 calories, 4 grams protein, 3 grams fat, 15 grams carbohydrates, no cholesterol, 80 milligrams sodium, 26 percent calories from fat. ----
