Using ingredient low-sodium tamari

Chickpeas In Spicy Tahini Sauce

• 2 garlic (cloves)
• 2 salsa
• 1 arrowroot
• 1 low-sodium tamari
• 1,200 ml water
• 200 gr chickpeas (dried)
• 120 gr onion (chopped)
• 60 gr tahini
• 16 ml lemon juice
• 16 ml olive oil

Red Lentil Loaf

• 340 mg sod
• 149 cal
• 31 mg calcium
• 28 carb
• 7 prot
• 2 arrowroot
• 2 garlic (cloves)
• 2 scallions
• 2 low-sodium tamari
• 1 fat

Tofu & Rice With Vegetables

• 2 low-sodium tamari
• 1 mung bean sprouts
• 1 block firm tofu
• 475 gr brown rice (cooked)
• 80 gr mushrooms (sliced)
• 60 ml water
• 32 gr sesame seeds
• 30 gr spinach torn bite sized (into pieces)
• 1 slice onion (sliced)
• 1/2 slices green pepper thinly (sliced)