Ingredients
- 525 ml water
- 65 gr pearl barley
- 40 gr wheat berries (uncooked)
- 30 gr wild rice
- 14 gr margarine
- 3 gr chicken
- 3 gr parsley (chopped fresh)
- 4 slices green onions
- some garlic
Heat water and bouillon granules to boiling in 1- 0.5-quart saucepan. Stir in wheat berries. Cover and simmer 15 minutes. Stir in remaining ingredients. Cover and simmer about 40 minutes or until liquid is absorbed. 6 SERVINGS ( half CUP EACH); 55 CALORIES PER SERVING.
