Ingredients
- 2 celery ribs
- 1 apple with skins (red)
- 1 green apple with skins
- 1/2 lemon zest
- 3/8 apricot preserves
- 475 gr turkey breast tenderloin
- 120 ml non-fat yogurt
- 60 ml water
- 40 gr raisins
- 30 ml lemon juice
- 6 gr chives (chopped)
- 5 ml dijon-style mustard
- 1 gr salt
- 1 gr pepper
To make salad dressing, combine preserves, yogurt, lemon juice, chives, mustard, lemon zest, salt and pepper; set aside. Place turkey in a glass pie plate. Add water and cover with vented plastic wrap. Microwave on medium-high (70 percent) 6-8 minutes, or until juices run clear. When cool enough to handle, cut into 1 cm cubes and place in a large mixing bowl. Add apples, celery and raisins; toss with salad dressing. Serving suggestion: Serve on lettuce leaves garnished with chopped chives or chopped parsley. Nutrient data per serving: 179 calories; 18 grams protein; 1 grams fat (2 percent total calories); 25 grams carbohydrates; 2 grams dietary fiber; 45 milligrams cholesterol; 254 milligrams sodium.