Using ingredient carbohydrate of which
Mexican Beans & Rice
- 1120 kj
- 8 protein
- 2 tomatoes skinned
- 1 onion (peeled)
- 1 carbohydrate of which
- 11,800 ml vegetable stock
- 130 gr pinto
- 110 gr long rice (grain)
- 10 ml sunflower oil
Spinach & Cheese Squares
- 1385 kj
- 4 about
- 2 eggs
- 2 protein
- 2 carbohydrate of which
- 240 gr cottage cheese
- 80 gr fat cheddar (reduced)
- 75 gr wholemeal flour
- 38 gr spinach (frozen chopped)