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Using ingredient carbohydrate of which

Mexican Beans & Rice

Mexican Beans & Rice
  • 1120 kj
  • 8 protein
  • 2 tomatoes skinned
  • 1 onion (peeled)
  • 1 carbohydrate of which
  • 11,800 ml vegetable stock
  • 130 gr pinto
  • 110 gr long rice (grain)
  • 10 ml sunflower oil

Spinach & Cheese Squares

  • 1385 kj
  • 4 about
  • 2 eggs
  • 2 protein
  • 2 carbohydrate of which
  • 240 gr cottage cheese
  • 80 gr fat cheddar (reduced)
  • 75 gr wholemeal flour
  • 38 gr spinach (frozen chopped)
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