Using ingredient tomatoes skinned

Corn Squash Casserole

• 6 long (inches)
• 1 bell pepper seeded (red)
• 3/8 stick
• 450 gr butternut squash skin
• 300 gr tomatoes skinned (chopped)
• 300 gr kernel corn (whole)
• 170 gr cheddar cheese (grated)
• 40 gr butter
• 3 gr coriander seed
• 1 gr allspice (ground)

Hungarian Omelette.

• 1 onion (sliced)
• 5 ml olive oil
• 5 ml olive oil in a saucepan
• 3 gr paprika
• 2 slices tomatoes skinned

Mexican Beans & Rice

• 1120 kj
• 8 protein
• 2 tomatoes skinned
• 1 onion (peeled)
• 1 carbohydrate of which
• 11,800 ml vegetable stock
• 130 gr pinto
• 110 gr long rice (grain)
• 10 ml sunflower oil

Mexican Beans And Rice.

• 2 tomatoes skinned
• 1 onion (peeled)
• 11,800 ml vegetable stock
• 130 gr pinto
• 110 gr long rice (grain)
• 10 ml sunflower oil

Mexican Beans& Rice

• 1120 kj
• 8 protein
• 5 pinto
• 2 tomatoes skinned
• 1 onion (peeled)
• 1 beans (cooked)
• 11,800 ml vegetable stock
• 110 gr long rice (grain)
• 10 ml sunflower oil

Salmon And Basil Ravioli

• 8 spring onions
• 3 eggs (beaten)
• 2 tomatoes skinned
• 2 garlic (cloves crushed)
• 1 pesto
• 1 onion (chopped)
• 1 pepper (red)
• 1 salt
• 150 gr strong flour (plain)
• 130 gr pink alaska salmon (canned)