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Using ingredient gm fat

12

Pineapple Snow & Custard Sauce

  • 188 3/4 mg potassium
  • 153 3/8 mg sodium
  • 69 mg cholesterol
  • 45 cal
  • 14 7/8 gm carbohydrate
  • 4 3/4 gm protein
  • 2 eggs
  • 2 egg whites
  • 1 1/2 gm fat
  • 1 pkg

White Chili#4

  • 275 mg sodium
  • 64 mg cholesterol
  • 39 gm carb ohydrate
  • 38 gm protein
  • 6 gm fat
  • 3 1/2 l casserole combine the beans with the chicken broth (drained)
  • 1 gm saturated fat
  • 1 poblano chili seeded
  • 800 gr beans undrained (canned white)
  • 550 gr chicken breast meat poached
12
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