Using ingredient gm carbohydrate

Baked Stuffed Pumpkin

• 400 oven
• 376 mg potassium
• 350 about
• 18 gm carbohydrate
• 5 gm fat
• 3 mg
• 3 gm protein
• 2 apples
• 1 vegetable exchange
• 1 fruit

Banana Walnut Cake

• 178 saturated fat
• 13 baking (pan)
• 7 1/2 gm cholesterol
• 6 egg whites
• 5 gm recipe
• 3 squares
• 2 3/8 gm protein
• 1 gm carbohydrate
• mg
• 250 gr flour

Linzer Tart

• 276 mg sodium
• 100 mg cholesterol
• 63 from fat
• 41 gm carbohydrate
• 34 gm fat
• 10 springform (pan)
• 10 tart with removable bottom (pan)
• 8 gm protein
• 2 diabetic fruit exchange
• 2 egg yolks

Nectarine Salad Bowl

• 200 mg potassium
• 35 mg sodium
• 16 gm carbohydrate
• 4 gm fat
• 2 gm protein
• 1 head lettuce
• 1/2 seedless green grapes
• 500 gr raspberries (fresh)
• 50 gr sugar
• 85 ml cream cheese

Norwegian Almond Bars

• 85 mg sodium
• 55 mg potassium
• 15 gm carbohydrate
• 6 mg cholesterol
• 6 gm fat
• 2 gm protein
• 1 egg
• 1/2 mashed potato flakes
• 250 gr powdered sugar
• 220 gr all purpose flour

Strawberry Cheesecake

• 253 5/8 mg sodium
• 207 1/4 mg potassium
• 13 3/8 gm carbohydrate
• 7 3/4 gm protein
• 4 1/8 gm fat
• 3 mg cholesterol
• 2 egg whites
• 1 1/4 gm fiber
• 1 meat (lean)
• 1/2 starch

Sugarless Cookies

• 111 1/4 mg
• 34 cookies
• 17 1/8 gm carbohydrate
• 9 3/8 gm fat
• 2 3/4 gm protein
• 1 1/2 fat exchange
• 1 gm fiber
• 1 egg
• 1 starch
• 1/2 minus

Cocoa Cupcakes

• 148 saturated fat
• 27 gm protein
• 3 3/4 gm cholesterol
• 2 gm recipe
• 3/8 gm carbohydrate
• mg
• 240 ml water
• 200 gr sugar
• 190 gr flour
• 45 ml vegetable oil