Ingredients
- 188 3/4 mg potassium
- 153 3/8 mg sodium
- 69 mg cholesterol
- 45 cal
- 14 7/8 gm carbohydrate
- 4 3/4 gm protein
- 2 egg whites
- 2 eggs
- 1 1/2 gm fat
- 1 pkg
- 1/2 fruit
- 1/2 skim milk exchange
- fat
- fiber
- cholesterol
- 350 ml unsweetened pineapple juice
- 350 ml skim milk
- 180 ml pineapple snow without sauce (serving)
- 120 ml water
- 50 gr sugar
- 18 gr gelatin (unflavored)
- 4 gr vanilla
- 1 gr salt
MY NOTE: If you just want to use 2 egg yolks from the Pineapple Snow, try a half quantity of the sauce ingredients.
