Using ingredient oil over high hea
Spicy Cajun Pork
- 401 mg sodium
- 72 mg cholesterol
- 24 protein
- 13 fat
- 10 carbohydrate
- 6 pork chops (boneless)
- 1 cajun seasoning
- 120 ml bottled barbecue sauce
- 30 ml vegetable oil
- 5 ml oil over high hea onions
Chicken Scarparella
- 2 1/2 garlic (cloves)
- 1 bunch arugula
- 1 bell pepper (red)
- 1 pkge linguine pasta
- 950 gr mushrooms (fresh)
- 650 gr chicken
- 260 gr italian sausage links
- 240 ml chicken broth
- 120 ml dry wine (white)
- 60 ml olive oil