Using ingredient onion roughly

Chicken And Okra Stew

• 8 okra trimmed
• 650 gr chicken (pieces)
• 525 gr tomatoes (canned drained)
• 240 ml water
• 120 ml vinegar (white)
• 120 gr onion roughly (chopped)
• 120 ml dry wine (white)
• 30 ml olive oil
• 6 gr garlic (minced)
• 5 gr oregano (fresh)

South American Vegetable Soup

• 6 pattypan squash roughly (diced)
• 4 husked tomatillos eighths (fresh cut into)
• 1 garlic clove bashed (peeled)
• 1/2 onion roughly (peeled diced)
• 950 ml low sodium vegetable stock
• 300 gr skinned potatoes roughly (peeled thin chopped)
• 260 gr black beans (canned rinsed)
• 230 gr no salt added (whole)
• 120 gr chayote squash cored (peeled)
• 75 gr corn kernels (frozen)