Using ingredient raisons
Apple Oat Muffins
- 2 egg whites
- 1 egg
- 1 apple cored
- 1/2 raisons
- 1/2 full
- 240 ml buttermilk
- 160 gr rolled oats
- 130 gr wheat (whole)
- 80 ml honey
- 60 gr egg substitute
Chickpea
- 2 instant india
- 1 seitan (sliced)
- 1/4 raisons
- 500 gr garbanzo (drained)
- 230 ml tomato sauce
- 1 gr mashed garlic