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Using ingredient raisons

Apple Oat Muffins

Apple Oat Muffins
  • 2 egg whites
  • 1 egg
  • 1 apple cored
  • 1/2 raisons
  • 1/2 full
  • 240 ml buttermilk
  • 160 gr rolled oats
  • 130 gr wheat (whole)
  • 80 ml honey
  • 60 gr egg substitute

Chickpea

  • 2 instant india
  • 1 seitan (sliced)
  • 1/4 raisons
  • 500 gr garbanzo (drained)
  • 230 ml tomato sauce
  • 1 gr mashed garlic
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