Using ingredient apple cored

Apple Oat Muffins

• 2 egg whites
• 1 egg
• 1 apple cored
• 1/2 raisons
• 1/2 full
• 240 ml buttermilk
• 160 gr rolled oats
• 130 gr wheat (whole)
• 80 ml honey
• 60 gr egg substitute

Bulgur Salad With Apples & Grapes

• 1 celery stalk
• 1 apple cored (red)
• 1 seedless grapes (red)
• 1/2 bulgur
• 1/2 carrot (grated)
• 120 ml boiling water
• 30 ml apple juice
• 30 ml lemon juice
• 2 gr italian parsley (minced)
• 1 gr lemon rind (finely grated)

Fruit And Shells Salad

• 15 fruit cocktail
• 7 shells
• 2 whipped topping
• 1 apple cored
• 1 gr cinnamon (ground)
• 1 slice banana (sliced)

Orange Apple Pancakes

• 2 bisquick
• 1 apple cored
• 350 ml water
• 150 gr sugar
• 45 gr pecans coarsely (chopped)
• 14 gr butter
• 12 gr orange peel (grated)
• 3 gr cinnamon

Puffed Apple Pancakes

• 4 eggs (beaten)
• 1/2 stick butter melted
• 180 ml milk do use lowfat (not)
• 95 gr flour
• 50 gr firmly packed dark brown
• 30 ml lemon juice
• 1 slice apple cored (peeled)

Spiced Bean Bake

• 1 apple
• 900 gr beans (baked)
• 450 gr beef (lean ground)
• 30 gr onion
• 2 ml mustard
• 1 slice apple cored