Using ingredient rda

Easy Oriental Beef Stir

• 601 3/4 mg
• 27 rda
• 16 ozs
• 1 clove garlic
• 1/2 at a time
• 240 gr rice partially freeze beef top round steak to firm (hot cooked)
• 80 ml water
• 40 gr walnuts
• 30 ml dry sherry
• 30 ml peanut oil

Szechuan Beef Stir

• 398 1/4 mg
• 57 m per l
• 23 3/4 rda
• 8 ozs
• 4 recipe
• 2 garlic (cloves)
• 1 bell pepper (red)
• 1/2 at a time
• 450 gr beef flank steak
• 240 gr rice