Ingredients
- 398 1/4 mg
- 57 m per l
- 23 3/4 rda
- 8 ozs
- 4 recipe
- 2 garlic (cloves)
- 1 bell pepper (red)
- 1/2 at a time
- 450 gr beef flank steak
- 240 gr rice
- 30 ml sodium soy sauce (reduced)
- 10 ml oil in skillet over high hea garlic
- 10 ml oil
- 6 gr sugar
- 3 gr cornstarch
- 1 gr pepper pods (red)
- 30 slices secon remove vegetables
- 1/4 slices ib pea pods
From the files of Al Rice, North Pole Alaska. Feb 1994