Using ingredient rice see note

Cheesy Tuna Rice Muffins

• 2 eggs (beaten)
• 1 pam cooking spray
• 240 gr rice see note (cooked)
• 180 ml tuna in water (white drained)
• 110 gr cheddar cheese (shredded)
• 100 gr black olives (sliced)
• 30 ml milk
• 7 gr onion flakes (dried)
• 3 gr seasoned salt
• 2 gr parsley (dried)

Tamatar Bhat

• 1 1/4 with skin (pieces)
• 600 gr rice see note (cooked)
• 300 gr tomatoes pureed (canned)
• 300 gr ripe tomatoes (red)
• 290 gr potatoes
• 240 ml water
• 120 ml water
• 60 gr onion (finely chopped)
• 60 ml vegetable oil (light)
• 45 gr sweet butter