Using ingredient sat fat

Brownie Cake Delight

• 14 cff
• 3 sat fat
• 2 whipped topping
• 1 whipped toppin spread rest of fruit spread on the crusty side (second pieces)
• 1 chol
• 1 mg
• 1/2 by
• 1/2 rownie
• 3/8 strawberry all fruit spread
• 300 gr strawberries stemmed (fresh)

Three-bean Vegetable Chili

• 380 mg sod
• 50 carb
• 30 min utes
• 25 grams per day
• 14 protein
• 11 fiber
• 11 grams of fiber
• 3 tomatoes (peeled)
• 3 total fat
• 3 bell peppers seeded