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Three-bean Vegetable Chili

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Beans and Grains

Chili, Orange, Tomato, Juice, Cheddar, Cheese, Vegan
Three-bean Vegetable Chili

Ingredients

  • 380 mg sod
  • 50 carb
  • 30 min utes
  • 25 grams per day
  • 14 protein
  • 11 fiber
  • 11 grams of fiber
  • 3 tomatoes (peeled)
  • 3 total fat
  • 3 bell peppers seeded
  • 2 bulbs fennel
  • 1 sat fat
  • 1 water
  • 1 in pot (heavy)
  • 1 serve in shallow bowl
  • 1/2 recomm ended daily intake
  • chol
  • 400 gr green beans (cut)
  • 300 gr tomatoes (diced)
  • 18 gr chili powder
  • 16 ml olive oil
  • 14 gr cilantro (chopped fresh)
  • 6 gr cumin seeds
  • 6 gr coriander seeds
  • 2 gr oregano (dried)
  • 1 gr pepper flakes (crushed red)
  • some cheddar cheese
  • some salt and pepper

Busted by Christopher E. Eaves <cea260@airmail.net> by Kathleen <schuller@ix.ne tcom.com> on Apr 20, 1998.

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