Using ingredient cff

Breakfast Risotto

• 503 cals
• 13 3/4 cff
• 7 3/4 fat
• 2 sticks cinnamon broken in
• 1 low-fat milk
• 1 dark brown sugar for topping milk
• 1 in a saucepan
• 700 ml apple juice unfiltered
• 180 gr arborio rice
• 120 ml warm milk along with raisins

Brownie Cake Delight

• 14 cff
• 3 sat fat
• 2 whipped topping
• 1 whipped toppin spread rest of fruit spread on the crusty side (second pieces)
• 1 chol
• 1 mg
• 1/2 by
• 1/2 rownie
• 3/8 strawberry all fruit spread
• 300 gr strawberries stemmed (fresh)

Cherry Chocolate Candy

• 15 m cholesterol diatary exchanges
• 12 cookies
• 8 cff
• 5 grams fat
• 2 eggs
• 2 on ungreased cookie shee bake at (inches apart)
• 1 candied cherries
• 1 balls
• 1 starch
• 1 fat

Chickpea And Artichoke Heart Stew

• 311 cals
• 15 3/4 cff
• 15 paperback
• 15 cans
• 5 3/4 fa
• 5 sage leaves (fresh)
• 4 potatoes (red)
• 2 garlic (cloves minced)
• 1 sprig rosemary (fresh)
• 1 salt and pepper

Deviled Short Ribs With Squash, Chickpeas And Kale

• 3330 mg sodium
• 110 mg cholesterol
• 56 carbs
• 46 protein
• 43 cff
• 33 fat
• 12 porter
• 11 saturated fat
• 11 fiber
• 6 garlic (cloves finely chopped)

Rustic Italian Bread

• 12 lon place loaf on cornmeal coated shee cover
• 12 lon place dough on cornmeal coated shee cover
• 5 cff
• 3 fat
• 1 egg (white)
• 1 deep slash in top of loaf (lengthwise)
• 1,500 gr loaf
• 375 gr all purpose flour
• 240 ml warm water
• 30 ml olive oil

Sweet Cinnamon Quick Bread

• 311 mg sodium -vs
• 295 cals
• 51 3/8 cff
• 14 mg chol
• 8 1/2 fat
• 5 loaf with nonstick vegetable cooking spray (pan)
• 2 egg whites (plus)
• 1 egg
• 1 corn oil softened
• 250 gr unbleached flour