Using ingredient min utes

Beef Chili

• 3 stick cinnamon (halved)
• 3 batches
• 3 min utes
• 2 bay leaves
• 1 clove garlic (minced)
• 1 authors notes i consider chili naked without beans
• 1 tightly packed mihced (fresh)
• 1 trim meat of excess fa
• 1 test the beef for doneness
• 1 te cumin seeds (whole)

Broiled Tuna

• 4 tuna
• 4 from heat
• 2 min utes
• 1 black pepper (fresh ground)
• 1/4 shallots (minced)
• 10 ml lemon juice
• 10 ml olive oil
• 5 gr margarine (reduced)
• 5 gr parsley (chopped)
• 1 gr salt

Plum Or Apricot Tea Cake

• 109 cm
• 96 protein
• 93 mg
• 93 mg potassium
• 30 1/2 by
• 30 min utes
• 18 fat
• 10 packets aspartame
• 5 packets -acesulfame-k for the -fructose
• 5 packets saccharin

Pressure Cooking Quinoa

• 2 minu tes
• 2 min utes
• 1 authors note i find the of quinoa a bit grassy when in water (taste cooked)
• 1/2 quinoa (rinsed)
• 525 ml rich vegetable stock

Three-bean Vegetable Chili

• 380 mg sod
• 50 carb
• 30 min utes
• 25 grams per day
• 14 protein
• 11 fiber
• 11 grams of fiber
• 3 tomatoes (peeled)
• 3 total fat
• 3 bell peppers seeded