Using ingredient chol

Anasazi Bean Soup

• 422 mg sod
• 183 cal
• 32 carb
• 10 prot
• 9 fat
• 6 fiber
• 2 garlic pressed (cloves)
• 1 onion (chopped)
• chol
• 800 gr pour po remaining ingredients except salt (into)

Banana-pineapple Kabobs

• 139 cal
• 33 carb
• 6 mg sod
• 4 bananas
• 2 fiber
• 1 vanilla bean (whole)
• 3/4 pro
• 1/2 pineapple
• 3/8 fat
• chol

Brownie Cake Delight

• 14 cff
• 3 sat fat
• 2 whipped topping
• 1 whipped toppin spread rest of fruit spread on the crusty side (second pieces)
• 1 chol
• 1 mg
• 1/2 by
• 1/2 rownie
• 3/8 strawberry all fruit spread
• 300 gr strawberries stemmed (fresh)

Grilled Angel Food Cake With Nectarines & Blu

• 284 cal
• 175 mg sod
• 63 carb
• 6 ripe nectarines
• 6 pro
• 5 fiber
• 1 lemon juice
• 1 blueberries (fresh)
• 3/4 fat
• 1/2 lemon

Three-bean Vegetable Chili

• 380 mg sod
• 50 carb
• 30 min utes
• 25 grams per day
• 14 protein
• 11 fiber
• 11 grams of fiber
• 3 tomatoes (peeled)
• 3 total fat
• 3 bell peppers seeded

Vegetarian Pot Stickers

• 343 chol
• 25 from fat
• 24 mg
• 22 sod
• 20 1/2 pot stickers
• 7 fat
• 4 carb
• 4 chinese black (dried)
• 1 filling the center of pot sticker (into)
• 475 ml vegetable stock