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Using ingredient sheets of plastic wrap

Chicken Medallions

Chicken Medallions
  • 5 chicken breast (halves)
  • 1/2 thyme
  • 1/4 filling onto chicken
  • 550 gr sheets of plastic wrap
  • 200 gr total
  • 130 gr mushrooms (sliced fresh)
  • 60 ml skim milk
  • 24 gr carrot (shredded)
  • 16 gr green onion (sliced)
  • 12 ml lemon juice

Santa Fe Chicken With Corn Salsa

Santa Fe Chicken With Corn Salsa
  • 5 ingredients
  • 4 skinned
  • 4 green chiles (whole)
  • 4 cheese mexican
  • 2 sheets of plastic wrap
  • 3/8 cilantro (minced fresh)
  • 1/4 thickness with meat mallet
  • 60 gr onion (diced)
  • 60 ml olive oil
  • 30 ml wine vinegar (red)

Chicken Medaillons

  • 5 chicken breast (halves)
  • 1 tomato
  • 1/2 thyme
  • 1/4 filling onto chicken
  • 550 gr sheets of plastic wrap
  • 200 gr total
  • 130 gr mushrooms (sliced fresh)
  • 60 ml skim milk
  • 20 ml lemon juice
  • 8 gr carrot (shredded)
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