Using ingredient sheets of plastic wrap
Chicken Medallions
- 5 chicken breast (halves)
- 1/2 thyme
- 1/4 filling onto chicken
- 550 gr sheets of plastic wrap
- 200 gr total
- 130 gr mushrooms (sliced fresh)
- 60 ml skim milk
- 24 gr carrot (shredded)
- 16 gr green onion (sliced)
- 12 ml lemon juice
Chicken Medaillons
- 5 chicken breast (halves)
- 1 tomato
- 1/2 thyme
- 1/4 filling onto chicken
- 550 gr sheets of plastic wrap
- 200 gr total
- 130 gr mushrooms (sliced fresh)
- 60 ml skim milk
- 20 ml lemon juice
- 8 gr carrot (shredded)