Using ingredient carbohydrates

Baked Apple Rice Pudding

• 42 mg sodium
• 31 carbohydrates
• 6 fat
• 6 nutrient analysis (serving)
• 4 protein
• 2 egg whites
• 1 fruit exchange
• 1 starch
• 1 deep
• 750 gr casserole

Basic Bread Stuffing

• 635 mg sodium
• 46 from
• 22 cholesterol
• 20 carbohydrates
• 14 turkey
• 9 fat
• 4 protien
• 1 onion
• 1/2 bread (cubes)
• 1/4 fiber

Bread Stuffing Or Dressing

• 100 carbohydrates
• 20 gram
• 10 turkey
• 4 cornish hens
• 4 dry bread (cubes)
• 3 stalks
• 2 dry
• 1 garlic clove
• 1 onion
• 1/2 pwdr

Cheese & Rice Casserole

• 682 potassium
• 350 degree oven
• 235 carbohydrates
• 203 cholesterol
• 35 protein
• 14 fat
• 4 one (serving)
• 4 sodium
• 3 green onions
• 300 gr brown rice

Creamy-Turkey Ham Ziti

• 899 mg sodium
• 95 1/2 carbohydrates
• 32 1/4 mg cholesterol
• 31 1/8 protein
• 6 3/8 fat
• 1 bell pepper (red diced)
• 325 gr turkey ham (lean)
• 240 ml non-fat sour cream
• 200 gr ziti
• 180 ml skim milk

Durum-wheat Pasta For Pasta Machine

• 451 cal
• 91 carbohydrates
• 86 complex carbohydrates
• 16 protein
• 3 extruded (inches)
• 1 fat
• mg
• 375 gr semolina flour (finely ground)
• 180 ml water

Egg Drop And Noodle Soup

• 951 mg sodium
• 78 1/2 mg cholesterol
• 30 secon check the seasoning
• 14 1/2 cans
• 9 3/4 carbohydrates
• 9 1/8 protein
• 5 1/4 fat
• 2 eggs
• 160 gr spinach (chopped fresh)
• 60 ml water

Fig Square

• 350 degree oven
• 164 cholesterol
• 136 carbohydrates
• 72 potassium
• 26 protein
• 16 one (serving)
• 8 wide (inches)
• 3 sodium
• 3 fat
• 1 egg

Hot& Spicy Chicken^

• 253 mg cholesterol
• 181 protein
• 60 mg
• 27 carbohydrates
• 14 fat
• 10 shiitake muxhrooms
• 3 szechuan peppers (dried red)
• 3 sodium
• 2 green onions
• 190 gr snow peas

Lemon Turkey Stir

• 278 mg sodium
• 97 1/4 mg cholesterol
• 75 1/2 carbohydrates
• 47 3/4 protein
• 7 3/4 fat
• 1 1/2 turkey cutlets (cut into)
• 1 lemon (fresh)
• 1 garlic clove (finely minced)
• 170 gr linguine
• 38 gr spinach washed (fresh)

Mexican Pasta Casserole

• 518 1/2 mg sodium
• 32 5/8 carbohydrates
• 32 1/4 mg cholesterol
• 22 1/2 protein
• 13 1/4 fat
• 8 provides (serving)
• 1 onion (chopped)
• 1 garlic clove (minced)
• 1 jalapeno seeded
• 1,900 ml baking dish sprayed with vegetable oil (lightly)

Orange Asparagus Stir

• 217 mg sodium
• 166 mg cholesterol
• 51 1/8 carbohydrates
• 27 1/4 protein
• 4 3/8 fat
• 2 lengths
• 350 gr asparagus (cut diagonally)
• 200 gr mostaccioli
• 180 gr shrimp (frozen)
• 130 gr salt and pepper

Pasta Peanut Stir

• 956 mg sodium
• 49 1/2 carbohydrates
• 11 1/4 protein
• 8 1/4 fat
• 4 carrots julienne (cut)
• 1 cucumber (peeled)
• 1/2 lengths
• 1/8 mg cholesterol
• 170 gr linguine
• 80 ml lime juice

Pasta Stir

• 826 mg sodium
• 195 mg cholesterol
• 139 carbohydrates
• 24 1/8 protein
• 5 3/4 fat
• 3 garlic (cloves minced)
• 2 carrots scraped
• 1 penne
• 1 bouillon cube
• 1/4 rounds

Pasta With

• 435 mg sodium
• 46 7/8 carbohydrates
• 30 1/4 mg cholesterol
• 15 1/4 protein
• 11 1/2 fat
• 6 provides (serving)
• 1 garlic clove (minced)
• 1 parmesan cheese (grated)
• 300 gr tomatoes (canned plum)
• 200 gr mostaccioli

Pasta With Zucchini And Roasted Garlic

• 84 1/4 carbohydrates
• 15 1/2 protein
• 12 of foil on the counter (square)
• 8 7/8 fat
• 8 garlic (cloves peeled)
• 3 zucchini
• 1 rotini
• mg cholesterol
• 30 ml vegetable oil
• 1 gr thyme (dried)

Penne With Squash, Leeks And Parmesan Cheese

• 305 mg sodium
• 66 carbohydrates
• 12 leeks tough greens trimmed
• 7 fat
• 5 mg cholesterol
• 3 winter squash in
• 1 salt coarsely cracked pepper
• 1 nutritional analysis by jodie shield by abby mandel
• 1/2 dice
• 150 gr pasta

Rice And Beans With Cheese

• 350 deg
• 42 carbohydrates
• 23 fat
• 14 mg cholesterol
• 2 baking dish
• 475 gr pinto
• 325 ml water
• 230 ml lo fat yogurt (plain)
• 130 gr carrots (shredded)
• 120 gr lo-fat cottage cheese

Rice And Lentils

• 325 cholesterol
• 262 potassium
• 232 carbohydrates
• 34 protein
• 10 fat
• 8 sodium
• 2 bread exchanges
• 2 garlic (cloves)
• 1 meat exchange (lean)
• 1 fat exchange

Saffron Bread

• 350 degree oven for about
• 160 carbohydrates
• 132 cholesterol
• 46 potassium
• 20 protein
• 15 one alories (serving)
• 9 bread (pan)
• 4 by
• 3 fat
• 3 sodium

Spicy Broccoli With Sausage

• 828 mg sodium
• 49 1/4 carbohydrates
• 19 mg cholesterol
• 12 3/4 protein
• 12 5/8 total fat
• 4 1/4 saturated fat
• 3 garlic (cloves)
• 1 fa
• 1 i would assume that you could use zucchini when in season
• 1 chili paste

Stir-fry Beef And Spaghetti

• 1139 sodium
• 67 3/4 carbohydrates
• 40 7/8 mg cholesterol
• 26 3/8 protein
• 15 1/8 fat
• 1 onion chunks (cut into)
• 1 garlic clove (minced)
• 475 ml water (cold)
• 350 gr beef round steak (boneless)
• 150 gr green beans (frozen cut)

Stuffed Cheese Pizza

• 425 cholesterol
• 424 potassium
• 400 degree oven
• 282 carbohydrates
• 37 protein
• 16 fat
• 10 oiled pie (pan)
• 10 round
• 10 sodium
• 8 one (serving)