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Waldorf Chicken

Original | MetricPrint

Rice

Chicken, Apple, Juice, Onion, Sauce, Salad

Ingredients

  • 240 protein so protein
  • 180 niacin
  • 85 riboflavin
  • 51 vitamin
  • 48 potassium
  • 10 nonstick skille heat to boiling
  • 8 sodium
  • 6 chicken breast (halves)
  • 4 cholesterol
  • 4 thiamin
  • 2 stalks
  • 2 carbohydrate
  • 2 fat
  • 1 percent of u (serving)
  • 270 gr coarsely unpared (chopped)
  • 475 ml apple juice
  • 240 ml unsweetened apple juice
  • 100 gr diagonal celery
  • 32 gr raisins
  • 16 ml lemon juice
  • 9 gr green onion (sliced)
  • 8 gr cornstarch
  • 1 gr salt
  • 1 gr ginger (ground)

Calcium 2% Iron 6% From the files of Al Rice, North Pole Alaska. Feb 1994

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