Ingredients
- 5 tomatoes
- 4 kohlrabies
- 2 sweet potatoes
- 2 zucchini
- 3 cups water
- 15 ounces garbanzo beans
- 1/2 cup couscous
- 1/4 cup raisins
- 14 teaspoons cumin
- 1 tablespoon onion
- 1 teaspoon coriander
- 1/2 teaspoon ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon
Parsnips may be substituted for the kohlrabi.
Serve the couscous separately, if desired.
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
1/8 recipe 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol
