Name: Party Coffee Cake
Ingredients: 260 gr garbanzo beans; 1,700 ml water; 1 onion; 2 yams; 1 slice carrot; 1 slice celery stalk; 1 slice leek; 180 gr broccoli; 16 ml lemon juice; 16 ml soy sauce; 2 gr coriander; 1 gr cumin; 10 gr pure prepared horseradish; 1 ml pepper sauce; 154 cal; 1 fat

Chick Pea & Yam Stew

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Beans and Grains

Stew, Vegetarian, Onion, Sweet, Juice, Sauce, Topping, Bread

Ingredients

154 cal
2 yams
1 onion
1 fat
1,700 ml water
260 gr garbanzo beans
180 gr broccoli (pieces)
16 ml lemon juice
16 ml soy sauce
10 gr pure prepared horseradish
2 gr coriander (ground)
1 gr cumin (ground)
1 ml pepper sauce (hot)
1 slice carrot
1 slice celery stalk
1 slice leek

times recipe

From Vegetarian Times, February 1989, p. 18. Also in The McDougall Program: dozen Days to Dynamic Health, p. 243. SUSAN WYLDER From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)

Chick Pea & Yam Stew

Beans and Grains

Ingredients

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