Ingredients
- 5 tomatoes
- 4 kohlrabies
- 2 sweet potatoes
- 2 zucchini
- 700 ml water
- 475 gr garbanzo beans
- 65 gr couscous
- 40 gr raisins
- 28 gr cumin
- 7 gr onion
- 2 gr coriander
- 2 gr ginger
- 1 gr turmeric
- 1 gr cinnamon
Parsnips may be substituted for the kohlrabi.
Serve the couscous separately, if desired.
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
0.125 recipe 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol
