Ingredients
- 2 lemon (wedges)
- 8 oz chicken cutlets
- 1 oz blanched almonds
- 1 tb skim milk
- 1 tb vegetable oil
- 1 tb bread crumbs
- 1 1/2 ts parmesan cheese
- 1/8 ts salt
- 1/8 ts basil leaves
Pound chicken cutlet to 1/8 inch thickness. On sheet of wax paper combine ground almonds, bread crumbs, cheese, salt and basil. Dip 1 chicken cutlet into milk, then into crumb mixture, coating both sides evenly; repeat procedure with remaining cutlet, being sure to use all of milk and crumb mixture. Heat oil in skillet. Add chicken and coat, turning once, until browned on both sides, 3 to 4 minutes on each side. Serve with lemon wedges. Per serving (each cutlet): 289 cal.; 16 g. fat; 67 mg. cholesterol. WW: 3 Pro; 1 1/2 fat; 110 cal.
