Ingredients
- 350 deg
- 8 chicken drumsticks
- 2 baking dish sprayed with pam
- 1,100 ml rinse chicken with water (cold)
- 190 gr dry wheat breadcrumbs (whole)
- 80 ml skim milk
- 20 gr parmesan cheese (grated)
- 1 gr parsley (minced fresh)
- 1 gr garlic powder
- 1 gr pepper
tender. PER SERVING: 286 calories, 37.3 g protein, 8.7 g fat, 13.4 g carbohydrate 110 g cholesterol, 2.1 mg iron, 343 mg sodium, 135 mg calcium.
