Ingredients
- 95 grams
- 4 1/2 starch
- 2 eden low sodium tamari
- 1 meat (lean)
- 1/2 scallions
- 1/2 stuff with beans (marinated)
- m exchanges
- 2 1/2 c beans (cooked)
- 1/2 c carrot (grated)
- 3 tb water
- 3 tb apple cider
- 1 tb sesame tahini
- 1 ts prepared mustard
- some parsley
Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
