Using ingredient sesame tahini
Bean Salad With Mustard Marinade
- 95 grams
- 4 1/2 starch
- 2 eden low sodium tamari
- 1 meat (lean)
- 1/2 scallions
- 1/2 stuff with beans (marinated)
- m exchanges
- 650 gr beans (cooked)
- 95 gr carrot (grated)
- 45 ml water
Best Veggie Burger
- 1 zucchini
- 1 carrot
- 1/2 granny smith apple
- 130 gr green beans
- 100 gr chick peas (canned)
- 65 gr cracked wheat
- 55 gr bread crumbs
- 7 ml canola oil
- 5 gr sesame tahini
- 2 gr onion
Dairy-free Pasta "cheese" Sauce
- 475 ml water
- 55 gr nutritional yeast
- 50 gr green onions (minced)
- 30 ml olive oil
- 30 gr sesame tahini
- 8 gr wheat pastry flour (whole)
- 6 gr chicken-flavored vegetable
- some rock salt
Miso Salad Dressing
- 3/8 eden shiro miso
- 80 ml water
- 10 ml eden mustard (hot)
- 5 gr sesame tahini
- 10 ml eden brown rice vinegar
Quick Hummus
- 1 garlic clove
- 350 ml water
- 130 gr garbanzo flour
- 60 ml lemon juice
- 60 gr sesame tahini
- 30 ml olive oil
- 2 gr sea salt
- 1 gr garlic powder
Baba Ganoush
- 700 gr eggplant
- 70 gr pine nuts (toasted)
- 45 ml lemon juice
- 45 gr sesame tahini
- 30 ml olive oil
- 7 gr parsley (chopped)
- 6 gr garlic (minced fresh)
- 3 gr salt
Creamy Golden Protein Cereal
- 700 ml water
- 60 gr sesame tahini
- 32 gr am amaranth flour
- 32 gr am millet flour
- 32 gr corn flour (yellow)
- 1 gr salt
Eight Great Peanut Butter Sandwishes
- 513 pro
- 163 gm
- 8 1/2 meats exchanges
- 7 fats exchanges
- 5 th sandwish
- 4 th sandwich
- 3 rd sandwish
- 3 meat exhanges
- 3 sandwish
- 2 nd sandwish
Hummus Tamales
- 18 corn husks
- 3 garlic (cloves)
- 2 tamari
- 1 basic masa dough recipe
- 600 gr chickpeas
- 120 gr sesame tahini
- 90 ml vinegar
- 5 gr parsley