Using ingredient m exchanges
Asparagus & Morels In Wild Mushroom Vinaigrette
- 32 asparagus spears
- 4 m exchanges
- 3 1/2 fat serves
- 2 vegetable
- 5/8 vinaigrette
- 1/2 morels (fresh)
- 240 ml chicken stock
- 60 ml balsamic vinegar
- 60 gr strain
- 3 gr porcini mushrooms (dried)
Barbara' Incredible Brownies
- 350 de grease
- 145 m exchanges
- 57 from carbohydrate
- 38 from fat
- 37 mg
- 33 grams
- 8 in baking (square pan)
- 5 carob powder
- 5 from protein
- 2 eggs
Bean Salad With Mustard Marinade
- 95 grams
- 4 1/2 starch
- 2 eden low sodium tamari
- 1 meat (lean)
- 1/2 scallions
- 1/2 stuff with beans (marinated)
- m exchanges
- 650 gr beans (cooked)
- 95 gr carrot (grated)
- 45 ml water
Bombay Chicken With Almonds
- 38 m exchanges
- 1 fat meat
- 1/2 starch from all cookbook for diabetics (new)
- 240 ml boiling water
- 120 ml skim milk
- 60 gr onion (chopped)
- 45 gr mushrooms (sliced fresh)
- 32 gr almonds (chopped)
- 16 ml lemon juice
- 8 gr all purpose flour