Ingredients
- 3 meat (lean)
- 2 fat
- 1 1/2 fruit
- 1 bread
- 1 apple
- 1/4 recipe
- 350 ml water
- 270 gr turkey
- 100 gr celery
- 65 gr sweet pepper (red)
- 60 gr wild rice
- 55 gr raisins
- 60 ml olive oil
- 30 gr green onions
- 16 gr parsley leaves (fresh)
- 1 gr black pepper
- 1 gr nutmeg (ground)
exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg sodium, 503 mg potassium, 54 mg cholesterol