Ingredients
- 300 calorie one-dish meal
- 1 garlic clove
- 3 c noodles
- 1 1/2 c skim milk
- 10 oz chicken breast
- 2 t flour
- 1 t chicken boullion granules
- 1 t almonds (sliced)
- 1/4 t pepper (freshly ground)
- 1 t parsley (fresh)
- 1/8 t salt
-toasted under broiler Coat a 10-inch nonstick skillet with cooking spray and place over mediumheat. Add chicken, garlic and black pepper, and saute' until cooked, about 3-4 minutes. Remove chicken from skillet. Add milk and chicken granules to pan drippings. Stir well, scraping sides and bottomwith a flat spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook until slightly thickened, stirring with a flat spatula, about 3-4 minutes. Toss hot cooked noodles and top with almonds. Pam in VA MM Format Norma Wrenn npxr56b
