Ingredients

• 1999 star tribune
• 385 m sodium
• 71 m calcium
• 15 gm
• 2 vegetable exch
• 1 handful of basil leaves black pepper (fresh freshly ground taste)
• 1/8 contains approximately (serving)
• 850 gr vegetable
• 290 gr russet potatoes (peeled)
• 240 gr onion (chopped)
• 75 gr packaged spinach (frozen chopped thawed)
• 38 gr dill (minced fresh)
• 8 gr garlic (minced)
• 5 ml dry mustard
• 4 gr salt
• some bright green pureed soup adapted from mollie katzen
• some black pepper