Ingredients
- 23 carbohydrate
- 8 artificial sweetener granul
- 6 fat
- 6 weeks
- 2 grams carbohydrate
- 1 until mixture thickens
- 1 gram protein
- 1 extra choice
- 1 egg
- 1/2 banana
- 2 c water (cold)
- 2 cups strong coffee for water
- 1 c skim milk
- 1/2 c cocoa
- 2 1/2 ts vanilla
- 2 ts chocolate sauce
- 2 ts cornstarch
protein choice, 2 milk choices 2%, 1 fruit & veg. choice Half serving, 3/4 cup: 2 milk choices, 103 calories
