Ingredients
- 1 sauash (yellow)
- 1/2 sweet pepper (red)
- 1/2 sweet green pepper
- 2 c boiling water
- 3 c wheat elbows (whole)
- 1 lb lowfat cottage cheese
- 1 c zucchini
- 3 tb parmesan cheese
- 2 tb parsley (fresh)
- 1/2 ts garlic powder
- 1 ts oregano (dried)
- 1/2 ts basil (dried)
- 1 slice onion
Layer evenly in baking dish: macaroni, water, cottage cheese, peppers, yellow squash, zucchini and onion. Sprinkle with seasonings and then layer the tomato paste, tomatoes and juice. Sprinkle with cheese and bake in a preheated 350F. oven, uncovered, 1 1/2 hours. Per serving: Calories: 158 Protein: 10g Carbohydrates: 27g Fat: 1g Sodium: 189mg Cholesterol: 3mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.