Ingredients
- 13 casserole
- 9 by
- 4 egg whites
- 190 gr nonfat ricotta cheese
- 120 ml wine (red)
- 95 gr carrot (chopped)
- 65 gr bell pepper (chopped red)
- 60 gr spinach (fresh)
- 60 gr nonfat mozarella cheese
- 60 gr onion (chopped)
- 55 gr lasagna noodles
- 45 gr mushrooms (chopped)
- 30 ml honey
- 1 gr rosemary leaves (dried)
- 1 gr oregano leaves (dried)
- 1 gr thyme leaves (dried)
- 1 gr black pepper
- 1 gr basil leaves (dried)
Calories per serving: 227Carbohydrates: 36 g Fat: 1 gDietary Fiber: 4.3 g Cholesterol: 3.8 mgSodium: 264 mg Protein: 15 g
