Ingredients
- 1 lowfat milk
- 2 c evaporated skim milk
- 2 c green bell peppers (finely)
- 1 c water
- 10 oz kernel corn (frozen whole)
- 1 c potatoes (peeled diced)
- 2 tb flour
- 2 tb onions (finely chopped)
- 2 tb celery (finely chopped)
- 2 tb parsley (chopped fresh)
- 1/4 ts salt
- 1/4 ts paprika
- 1/8 ts black pepper (fresh ground)
Altered from original recipe to reduce fat %. Add a mixed green salad, whole grain bread plus a fruit for a satisfying supper. . . Put celery, onion, and green pepper in a pan sprayed with Pam and saute for 2 minutes. Add corn, potatoes, water, salt, pepper and paprika. Bring to a boil; reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender. Place 1/2 cup milk in a jar with tight fitting lid. Add flour and shake vigorously. add gradually to cooked vegetables and add remaining milk. Cook stirring constantly until mixture comes to a boil and thickens. Serve garnished with chopped fresh parsley. Nutrition (per serving): 274 calories Total Fat 2 g (7% of calories)