Ingredients
- 1 lowfat milk
- 475 ml evaporated skim milk
- 270 gr green bell peppers (finely)
- 240 ml water
- 180 gr kernel corn (frozen whole)
- 150 gr potatoes (peeled diced)
- 16 gr flour
- 16 gr onions (finely chopped)
- 14 gr celery (finely chopped)
- 3 gr parsley (chopped fresh)
- 1 gr salt
- 1 gr paprika
- 1 gr black pepper (fresh ground)
Altered from original recipe to reduce fat %. Add a mixed green salad, whole grain bread plus a fruit for a satisfying supper. . . Put celery, onion, and green pepper in a pan sprayed with Pam and saute for 2 minutes. Add corn, potatoes, water, salt, pepper and paprika. Bring to a boil; reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender. Place half cup milk in a jar with tight fitting lid. Add flour and shake vigorously. add gradually to cooked vegetables and add remaining milk. Cook stirring constantly until mixture comes to a boil and thickens. Serve garnished with chopped fresh parsley. Nutrition (per serving): 274 calories Total Fat 2 g (7% of calories)