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Cowboy Pintos

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Beans and Grains

Onion, Garlic, Tomato

Ingredients

  • 4 serve over rice (white)
  • 4 garlic (cloves finely minced)
  • 3 tomatoes
  • 3 carrots in (cut)
  • 2 stalks celery in (cut)
  • 2 sprigs thyme (fresh)
  • 2 place oil in
  • 2 sprigs cilantro tied
  • 2 of water (inches)
  • 1 onion (diced)
  • 1 pepper rice (cooked)
  • 1 sort
  • 28 cup tomatoes (canned chopped)
  • 6 cups water
  • 8 ounces pinto beans (dried)
  • 1/2 cup reserved tomato juices
  • 1/4 cup cilantro (chopped)
  • 2 tablespoons olive oil
  • 1/2 teaspoon oregano (dried)
  • some pepper to

Serve 6: per 1/6 233 cals, 38 g carbs, 10 g prot, 6 g fat, no chol.

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