Ingredients
- 3 muffin with cooking spray
- 1 1/2 all-bran cereal
- 1 egg
- 1 1/4 c low-fat milk
- 1 c cranberries
- 1 c wheat pastry flour (whole)
- 1/4 c unsulphured molasses
- 1/4 c pure maple syrup
- 1/2 c cake flour
- 1/2 c wheat germ
- 1/2 c walnuts
- 1/4 c canola
- 1 tb baking powder
- 1/4 ts salt
Yields: 1 dozen 3-inch muffins * Available in health food stores One Serving: = Calories: 184 Dietary Fiber: 5.10 grams Cholesterol: 18.8 milligrams Sodium: 168 milligrams Fat: 8.56 grams
