Ingredients
- 3 muffin with cooking spray
- 1 1/2 all-bran cereal
- 1 egg
- 300 ml low-fat milk
- 140 gr cranberries
- 130 gr wheat pastry flour (whole)
- 60 ml unsulphured molasses
- 80 gr pure maple syrup
- 65 gr cake flour
- 65 gr wheat germ
- 60 gr walnuts
- 55 gr canola
- 14 gr baking powder
- 1 gr salt
Yields: 1 dozen 8 cm muffins * Available in health food stores One Serving: = Calories: 184 Dietary Fiber: 5.10 grams Cholesterol: 18.8 milligrams Sodium: 168 milligrams Fat: 8.56 grams
