Using ingredient canola

Caribbean Jerk Pork Chops

• 6 pork loin (lean)
• 180 ml water
• 80 ml lemon juice
• 40 gr onion (chopped)
• 14 gr packed brown sugar
• 14 gr canola
• 7 gr green onions (chopped)
• 2 gr salt
• 2 gr allspice (ground)
• 2 gr cinnamon (ground)

Cat & Dog Mini Cakes

• 250 gr wheat flour (whole)
• 240 ml skimmed milk
• 65 gr soybean flour
• 16 ml honey
• 14 gr canola
• 3 gr sea salt

Chocolate Date

• 2 gluten
• 1 egg
• 240 ml apple juice heated with
• 100 gr dates
• 95 gr wheat flour
• 80 ml instant nonfat dry milk
• 60 gr walnuts
• 60 ml water
• 55 gr chocolate chips
• 32 gr better for bread flour

Cranberry

• 3 muffin with cooking spray
• 1 1/2 all-bran cereal
• 1 egg
• 300 ml low-fat milk
• 140 gr cranberries
• 130 gr wheat pastry flour (whole)
• 60 ml unsulphured molasses
• 80 gr pure maple syrup
• 65 gr cake flour
• 65 gr wheat germ

Everyone's Favorite Coffee Cake

• 2 egg whites
• 1 blueberries (fresh)
• 130 gr unsifted cake flour
• 100 gr granulated
• 60 gr apple
• 60 ml unsweetened applesauce
• 55 gr canola
• 32 gr wheat germ (toasted)
• 28 gr grape-nuts cereal
• 26 gr granulated sugar

Grilled Tofu With Summer Vegetables

• 12 mushrooms
• 12 bamboo skewers soaked in water
• 1 bell pepper (red)
• 1 green bell pepper (cut into)
• 1 onion (white)
• 475 gr firm chinese tofu
• 475 ml barbecue sauce
• 180 ml teriyaki sauce
• 28 gr canola

Heart Of Artichoke Spice Cake

• 9 bundt (pan)
• 2 eggs
• 1 water (boil)
• 300 gr granulated sugar
• 250 gr all purpose flour
• 220 gr canola
• 200 gr raisins
• 120 gr walnuts (chopped)
• 65 gr artichoke hearts (frozen)
• 5 gr baking soda

Rice Salad #2

• 1 umeboshi paste
• 1/2 cauliflower florets
• 250 gr firm tofu
• 240 gr long brown rice (grain)
• 75 gr corn kernels (fresh)
• 45 gr broccoli florets
• 30 gr tahini
• 30 ml brown rice vinegar
• 14 gr canola
• 7 gr parsley (fresh)

Spice Cake

• 6 bundt
• 3 egg whites at room temperature
• 1 whipped whites the spice batter to lighten i (into)
• 200 gr sugar
• 200 gr granulated sugar divided
• 190 gr all purpose flour
• 120 gr apple
• 120 ml unsweetened applesauce
• 110 gr dark corn syrup
• 32 gr cornstarch

Stir-fried Beef And Broccoli

• 1 onion
• 260 gr broccoli
• 260 gr steak
• 30 ml soy sauce
• 28 gr canola
• 16 gr gingerroot
• 16 ml sherry
• 5 gr cornstarch

Swedish Saffron Bread

• 6 threads saffron
• 300 ml water warmed
• 190 gr bread flour
• 130 gr wheat flour (whole)
• 75 gr currants
• 65 gr oat blend flour
• 38 gr date sugar
• 28 gr canola
• 16 gr dry yeast (active)
• 16 ml dry milk

Sweet & Spicy Couscous Salad

• 1 carrot
• 1 bell pepper seeded (red)
• 1/2 onion (red)
• 700 ml water
• 260 gr green beans (sliced)
• 190 gr couscous
• 70 gr canola
• 60 ml squeezed orange juice (fresh)
• 60 gr tamari almonds (roasted)
• 60 ml squeezed lemon juice (fresh)

Sweet & Spicy Couscous Salad

• 1 carrot
• 1 bell pepper seeded (red)
• 1/2 onion (red)
• 700 ml water
• 260 gr green beans (sliced)
• 190 gr couscous
• 70 gr canola
• 60 ml squeezed orange juice (fresh)
• 60 gr tamari almonds (roasted)
• 60 ml squeezed lemon juice (fresh)

Sweet And Spicy Couscous Salad

• 1 carrot
• 1 bell pepper seeded (red)
• 1/2 onion (red)
• 700 ml water
• 260 gr green beans (sliced)
• 190 gr couscous
• 70 gr canola
• 60 ml squeezed orange juice (fresh)
• 60 gr tamari almonds (roasted)
• 60 ml squeezed lemon juice (fresh)

Sweet And Spicy Couscous Salad

• 1 carrot
• 1 bell pepper seeded (red)
• 1/2 onion (red)
• 700 ml water
• 260 gr green beans (sliced)
• 190 gr couscous
• 70 gr canola
• 60 ml squeezed orange juice (fresh)
• 60 gr tamari almonds (roasted)
• 60 ml squeezed lemon juice (fresh)

Tex-mex Skillet Supper Corn Bread

• 2 egg whites
• 1 onion
• 1/2 green pepper
• 1/2 bell pepper (red)
• 475 gr black beans
• 450 gr tomatoes (diced)
• 250 gr skim
• 120 gr cornmeal (yellow)
• 95 gr all purpose flour
• 55 gr canola

Whole Wheat Sesame Crackers

• 325 gr wheat flour (whole)
• 240 ml water
• 65 gr sesame seeds
• 50 gr sesame seeds
• 40 gr canola
• 3 gr fine sea salt
• 2 gr baking powder

Stir-fried Okra With Spices

• 1 okra (fresh)
• 1/2 rounds (thick)
• 120 gr thinly onion (sliced)
• 45 ml water
• 28 gr canola
• 7 ml lemon juice
• 1 gr cumin (ground)
• 1 gr kosher salt
• 1 gr fennel (ground)
• 1 gr cayenne pepper