Using ingredient muffin with cooking spray

Cranberry

• 3 muffin with cooking spray
• 1 1/2 all-bran cereal
• 1 egg
• 300 ml low-fat milk
• 140 gr cranberries
• 130 gr wheat pastry flour (whole)
• 60 ml unsulphured molasses
• 80 gr pure maple syrup
• 65 gr cake flour
• 65 gr wheat germ

Savory Zucchini Muffins Ww

• 2 eggs
• 1 fat
• 1 fines herbes
• 5/8 full
• 1/2 breads
• 1/2 vegetable
• 1/2 protein
• 1/2 muffin with cooking spray (pan)
• 190 gr zucchini
• 130 gr flour