Ingredients
- 400 toaster oven
- 1 baking potato
- 1/2 tomato
- 1/2 scoop out pulp
- 1/4 c sweet green pepper
- 1/4 c cheddar cheese
- 1/4 c mushrooms
- 1/4 c parmesan
- 2 tb cheddar
- 2 pn low fat yogurt (plain)
reserved Cheddar and salt and pepper. Per Serving: about 420 calories, 23 g protein, 18 g fat, 44 g carbohydrate high source fibre, excellent source calcium, good source iron.
