Ingredients
- 1 noodle soup mix (envelope)
- 1 d pepper flakes (dried red)
- 3 quart microwave-safe casserole
- 4 1/2 c water
- 1 pound chicken breasts (boneless)
- 1 lb shrimp (uncooked)
- 1/2 lb sugar snap peas (fresh)
- 8 oz sugar snap peas (frozen)
- 2 oz radishes
- 2 tb rice wine vinegar
- 1 ts ginger (chopped fresh)
Per 1 3/4-cup serving: 149 calories (61 percent from protein, 27 percent from carbohydrate, 12 percent from fat), 23 grams protein, 10 grams carbohydrate, 2 grams fat, 176 milligrams cholesterol, 1,105 milligrams sodium. Exchanges: 1/2 vegetable, 1/2 bread, 2 meat. From the Oregonian's FOODday, 1/5/93.
