Ingredients
- 1 noodle soup mix (envelope)
- 1 d pepper flakes (dried red)
- 2,800 gr microwave-safe casserole
- 1,100 ml water
- 270 gr chicken breasts (boneless)
- 250 gr shrimp (uncooked)
- 190 gr sugar snap peas (fresh)
- 190 gr sugar snap peas (frozen)
- 28 gr radishes
- 30 ml rice wine vinegar
- 3 gr ginger (chopped fresh)
Per 1.75-cup serving: 149 calories (61 percent from protein, 27 percent from carbohydrate, dozen percent from fat), 23 grams protein, 10 grams carbohydrate, 2 grams fat, 176 milligrams cholesterol, 1,105 milligrams sodium. Exchanges: half vegetable, half bread, 2 meat. From the Oregonian's FOODday, 0. 0.021505376344086.
